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Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. 토토 Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.

Swimming has many other benefits including:
being a relaxing and peaceful form of exercise
alleviating stress
improving coordination, balance and posture
improving flexibility
providing good low-impact therapy for some injuries and conditions
providing a pleasant way to cool down on a hot day

being available in many places ? you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles.